Having gone through this too, I also had to accept that a lot (not all!) of it was in my head and made worse by it. When I convinced myself that “this will pass” and “this slow steady plan will get me out of this eventually” was when I finally saw regular progress (progress, not immediate relief).
I'm glad that this was the case for you, but presenting it as an universal truth is extremely cruel and harmful to people for whom it is not, and you should be really careful with phrasing. Statements like these is why people's symptoms are not being taken seriously.
