Hacker Newsnew | past | comments | ask | show | jobs | submitlogin

Your point about the injury risk going up is valid. That being said going to failure and beyond is extremely effective way to train.

As I mentioned in another comment a possibile way to mitigate the risks is to reduce the load and make the exercise harder and increase the time under load by slowing down the exercise.

Also it's a good idea to swap from a higher risk exercise to a safer one to crank out the last reps. For example from squat to leg press.



Consider applying for YC's Summer 2026 batch! Applications are open till May 4

Guidelines | FAQ | Lists | API | Security | Legal | Apply to YC | Contact

Search: