My grandpa would hike all the time, ski. Very active except resistance training. And got dementia in his 70’s. Once he stopped going outside for a few years he started to move like he was ten years older.
No. I am not saying that exercise is futile. It is as useful as conventional wisdom says. But the whole thread here (except the obligatory “but correlation, or causation?” crowd) seems to have forgotten the topic. Excercise is not enough. You also have to be not-sedentary.
No. I am not saying that exercise is futile. It is as useful as conventional wisdom says. But the whole thread here (except the obligatory “but correlation, or causation?” crowd) seems to have forgotten the topic. Excercise is not enough. You also have to be not-sedentary.